11 tips to lose weight fast for summer

Lose weight fast for summer

It is no secret that all mass relax in the winter. Since not expose their bodies on display, perhaps venturing to Eat plenty and train less. Here are 11 tips to get back in shape for bathing suit.Following them you will be able to lose weight fast and easy.

    Start at least two weeks before the planned vacation by the sea.

    Drink plenty of water: Water hydrates your skin and keeps it smooth and fresh as we all want.

    Fiber: Eat a bowl of cereal with strawberries or bananas in the morning or a high protein breakfast with skim milk. You will feel full all day and will download faster those extra few pounds that will respond well to your appearance in a swimsuit.


    Salad: Eat a lot of salad. Sprinkle with low-fat cheese or nuts to taste and do not overdo the dressing.

    Fish: Fish will not only help you in downloading the latest weight but will give your body healthy fats, which it needs.

    Eat yogurt - especially helpful at bedtime, if you enjoy late-night snacking.

    Eat lots of apples. They contain water, which is good for skin and fiber to help fill you up all day. Moreover, full of vitamins.

    Do 30 minutes of aerobic exercise per day at least three times a week. You can make and cross training for the whole body. Ride day, run or dance the second, the third use stepper.

    Add 20 minutes to workout 2 times a week. It can be freely selected exercises that train the whole body as push-ups or squats.

    It is no secret that pushups tighten abdominal muscles. It definitely has an impact on your appearance in a swimsuit. Do 20-25 repetitions for each exercise.

    And finally - bathing dress and go out on the beach!More interesting articles for fast lose weight you can find here !