Tuesday, August 28, 2012

The fastest ways to lose weight

Many people want to know what the fastest way to lose weight is. This is because there are very many weight loss techniques/steps/tips out there that promise to offer fast, incredible weight loss results yet they fail to meet the expectations of many. It is therefore very important to be able to identify the most effective weight loss techniques to avoid wasting time on methods, techniques, steps and tips that do not work. Below are some of the fastest methods and steps for losing weight that have been proven by many weight loss experts.

1. Reducing calorie intake gradually: This is one of the fastest way to lose weight. If you want to lose body fat quickly, you should reduce your calorie intake gradually rather than suddenly. Most people who want to lose weight fast have this misconception that reducing calorie intake suddenly produces the best weight loss results. This is however false. Weight loss experts advice that calorie intake should be reduced gradually because this does not slow down the rate of metabolism. The body therefore continues to burn the same number of calories yet the food intake keeps reducing which in turn leads to faster weight loss. Reducing calorie intake suddenly pushes the body into starvation mode which in turn reduces the rate of metabolism making the process of burning fat slower which is the main reason why calorie intake should be reduced gradually.

Weight loss fast

2. Varying your calorie intake: Varying your calorie intake is also among the fastest way to lose weight by outsmarting your body's metabolism i.e. continue to lose fat without lowering the body's rate of metabolism. The fastest way to lose weight by varying your calorie intake is to take smaller calorie portions every day alternating them with larger portions to keep the body's starvation mechanism in check as the body burns more fats. This way you will be able to raise the body's metabolism rate without increasing your calorie intake which is bound to give you faster weight loss results.

3. Training with weights: Another way to burn fat fast is to train with weights. This is because weight training burns more calories compared to other exercises. For instance, according to studies, weight training burns calories up to two days after you work out an effect known as the after-burn effect. Also, the more muscles you have on your body, the more calories you will be able to burn daily. In summary, if you are looking for the fastest way to lose weight, you must consider weight training because it is has been proven to be more effective compared to other weight loss training methods.

4. Doing high intensity exercises with brief resting periods: This is also among the fastest way to lose weight. High intensity exercises are very effective especially when brief resting periods are allowed between workouts. Examples of high intensity exercises that you can incorporate into your training sessions include; jumping rope. After a brief warm up session, it is important to do high intensity exercise such as jumping rope as fast as you can for few intervals to increase your rate of burning fat. It is however important to note that if you are not in a good physical shape; you can start with moderate or low intensity cardio to avoid straining yourself too much.

How to lose weight fast and easy

5. Increasing your protein intake: Contrary to many people's beliefs, increasing your protein intake can also help you burn fat faster. This fastest way to lose weight trick is effective because increasing your protein intake increases your metabolism and also helps in maintaining your muscle mass which all contributes towards faster fat burning. In fact, it is important to note that your body is able to burn more calories when you consume protein than when you digest carbohydrates or fats. This notion has been proven by numerous studies carried out on the fat burning effects of protein.

In summary, there is no single fastest way to lose weight according to many health experts. This is because the fastest weight loss is achieved best through a combination of weight loss techniques/tips/methods that target different parts of the body. The fastest way to lose weight can therefore be achieved only by the most informed weight loss candidates. With the above weight loss methods/techniques, you are bound to experience the fastest weight loss ever. It is however important to note that all the above methods have to be used together to discover the fastest way to lose weight.