Saturday, August 25, 2012

Hollywood diet for fast weight loss - 5 kg. for 7 days




With Hollywood diet is not necessary to count calories. If you observe closely, you have a chance to lose up to 5 kg. for one week. This diet became popular after many Hollywood stars began to apply it to keep their slim figures. They failed its kind advertising and diet gaining popularity, not only by the ladies of Hollywood and also the performance. 

With Hollywood diet will probably lose weight, but if you go back to her old habits because you've filled, naturally they will regain their weight and soon. Stick to the general rules of the Hollywood diet: reduce salt, sugar, excluding starchy foods and fats (bread, butter). This diet is the fastest way to lose weight in short time.

Breakfast is always the same - two oranges, tea or coffee.

Day 1:

Lunch - two oranges, two boiled eggs, tomatoes, 40 g peeled almonds, a cup of coffee

Dinner - chicken cutlet, tomato, a little cucumber, vegetable salad without oil, grapefruit.

 

Day 2:

Lunch - boiled egg, grapefruit, coffee

Dinner - 150 g beef (boiled or steamed), fat-free salad, cup of tea without sugar.

Day 3:


Lunch - fried egg, tomato, a little boiled cabbage or cauliflower, a cup of coffee

Dinner - 150 g cooked lean fish (fillet), cucumber and a cup of tea without sugar.

Day 4:


Lunch - grapefruit salad of celery and cabbage, yogurt and vinegar, cup of tea or a glass of water

Dinner - boiled egg. 140 g cottage cheese with cumin and sweet pepper, 100 grams grated carrots with lemon juice.

 Day 5:

 Lunch - 2 boiled eggs, 100 grams of parsley, a cup of tea or coffee

Dinner - 200 g cooked chicken, green salad.

Day 6:


 

Lunch - 200 g fruit salad of apples, oranges, grapefruit and nuts

Dinner - 150-200 grams of cooked lean fish, 60 g stewed mushrooms, cup of tea or coffee.

Day 7:

Lunch - 100 g cottage cheese with egg, cup of vegetable broth and garlicDinner - fruit salad, cup of nonfat yogurt.

More interesting articles for weight loss and healthy eating you can find here .