Beautiful and slender figure is important for every woman no matter whether it is 20, 30 or 40 years. Overweight ussualy create discomfort, decreased self-esteem, and often friendly appearance not overweight can cause various diseases (most of the cardiovascular system). Nowadays women want to lose weight first and foremost to be beautiful there is nothing wrong! Everyone wants to be liked and loved. Therefore, we have prepared some tips on how to achieve the effect of rapid weight loss.
Fast weight loss diet
The first tip that will give you to lose weight fast is to disconnect from your diet all sources of carbohydrates than fruit. Fruit sugar does not adversely affect the body and does not lead to the formation of fat. Carbohydrates of granulated sugar, however, are a major source of energy for the body break down easily and when you do not spend is converted into fat that accumulate the most belly, butt and trouble and create exceptional difficulties when we want to lose weight. The process of weight loss required to be missing and some drinks.
Fast weight loss diet example
Here are the products you should avoid
Crystal white sugar
Waffles
Chocolate
Biscuits
Pastry
Pork
Milk with more than 2% fat
Cheese
Margarine
Butter
Mayonnaise
Bread
Carbonated Drinks
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These are just a few of the products that have to be missing to get real fast weight loss.
Here are the products you can eat in your diet to lose weight fast :
Fruits
Vegetables
Fowl
Fish
Frankfurters
One egg per day
Yogurt with 2% fat
Almonds
Tea
Water in large quantities
It is advisable to limit your meals the latter should be 17 and 30 and then no eating only liquids. Best freshly squeezed fruit juices, but if not available may just mineral water.
Fast weight loss with exercise
The intensity of weight-loss is directly proportional to the amount of calories constructed. While diet can adjust your calorie intake exercises are active way to lose weight when you have gained extra pounds!
Among the wide variety of exercises certainly are the most effective aerobic exercise for weight loss. Some of them called cardio exercise that is also true. These exercises make your heart rate to speed - the heart begins to push more blood begin to breathe more intense and this leads to burning more calories and therefore weaken. If you want to get results quickly, then you must have a very high muscle activity. I recommend the following exercises to achieve the effect - fast weight loss:
Run - 4 km every day
Squats - 70 reps least 10 pieces divided into seven series are for the whole day
Crunches - at least 100 a day
Climbing stairs - every day were going up and down the stairs, not the elevator
2 weeks of aerobic
With this program, only about 20 days to say goodbye to at least 7-8kg.
Fast weight loss
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